Heal boldly.

lead well.

Therapy & Coaching for Leaders and Changemakers

At Cura Wellness, I offer personalized therapy and coaching services designed to support your whole well-being—mind, body, and relationships. Rooted in my Socio-Relational Healing Theory, my approach blends emotional intelligence, cultural awareness, and holistic wellness to help you lead with resilience, clarity, and confidence.

therapy

  • Licensed Marriage and Family Therapist (LMFT, California) offering a safe, culturally-informed space to heal, unpack trauma, and reconnect with your whole self. I specialize in racial and gender-based trauma, attachment, anxiety, depression, family systems, and emotionally focused couples approaches for individuals, couples, families, and groups.

  • Individual: $250/50 min session

    Couples: $300/60 min session

    Family: $350/90 min session

    Group: $150/60 min session

    Insurance not accepted at this time. Superbills available upon request. HSA/FSA accepted.

executive/leadership coaching

  • At Cura Wellness, self-awareness, emotional clarity, and relational integrity are core to my leadership coaching style that supports the whole leader — not just the professional role, but the person behind it.

    Grounded in my Socio-Relational Healing Theory and the frameworks we explore in the Leading Well Lab, my coaching approach integrates wellness, identity, and leadership development. It’s designed for those who lead others while carrying personal, cultural, or systemic weight — executives, entrepreneurs, DEI leaders, HR professionals, and changemakers.

    What We Work On:

    • Emotional intelligence and nervous system regulation

    • Boundaries, burnout recovery, and sustainable success

    • Navigating identity, power, and leadership as a culturally aware leader

    • Leading with clarity in times of conflict or change

    • Integrating wellness and relational awareness into your leadership style

    • Personal development strategies rooted in care

    Why Cura Coaching is Different:

    • Rooted in relational healing: Your leadership patterns are shaped by your lived experiences — we address that.

    • Based in equity and inclusion: Your cultural identity is centered and honored.

    • More than mindset: We include body, boundaries, community, and care.

  • Executive Coaching Packages

    Strategic, healing-aligned leadership support for those leading others — and holding a lot.

    1. Executive Focus

    Structured, results-oriented coaching for high-capacity professionals.

    • 4 private sessions per month (60–75 minutes)

    • Email check-ins during business hours

    • Leadership tools based in Socio-Relational Healing Theory

    • Optional organizational support add-on


      Investment: Starting at $3,500/month
      (Ideal for founders, team leads, senior professionals ready to refine their leadership style.)

    2. Strategic Partnership

    For leaders navigating complex systems, burnout recovery, or equity work at scale.

    • 6 coaching sessions per month

    • Priority access via email and text

    • Monthly strategy debrief or culture consultation (1:1 or team)

    • Leadership toolkit customized to your role and industry

    • Invitation to one Cura Pop-Up per year


      Investment: Starting at $5,000/month

    3. Concierge Leadership

    An executive-level, highly curated experience for high-impact leaders

    • 8+ coaching sessions per month

    • 24/7 access via text, phone, or email

    • In-person strategy intensives or off-site immersion (1x/month)

    • Custom Cura Rituals package and team resources (coming soon)

    • Private access to Cura Wellness events, pop-ups, and retreats

    • Option to integrate Leading Well Lab into your organization


      Investment: Starting at $7,500/month

      *Professional Development funds accepted. Invoices and documentation available upon request.

Life Coaching

  • True leadership begins within. I offer an exclusive life coaching experience designed for discerning changemakers and high-impact leaders ready to cultivate clarity, resilience, and profound personal transformation.

    Rooted in the Socio-Relational Healing Theory and informed by the advanced practices of the Leading Well Lab, this coaching is a sophisticated blend of emotional intelligence, cultural insight, and strategic visioning — tailored uniquely to your journey.

    What We Work On:

    • Redefining success on your own terms

    • Reclaiming time, energy, and boundaries

    • Healing from people-pleasing and over-functioning

    • Cultivating emotional self-trust and clarity

    • Navigating life transitions with support and strategy

    • Building life rhythms that feel aligned, not just productive

    Why Cura Life Coaching is Different:

    • Not surface-level advice: We go to the roots — your relational patterns, cultural identity, and internal narratives.

    • Wellness meets strategy: We blend tools for nervous system regulation, emotional processing, and intentional planning.

    • Whole-person centered: You’re not treated like a problem to fix, but a person to support.

    • Trauma-informed & identity-aware: Safe space for high-achievers, caretakers, and changemakers.

  • Packages are designed for visionary leaders seeking transformational growth with unparalleled support and care.

    1. Essential Experience

    Focused, impactful coaching tailored to your highest priorities.

    • 4 personalized virtual sessions per month (60-75 minutes each)

    • Dedicated email support during business hours

    • Curated wellness and leadership resources


      Investment: Starting at $3,000/month

    2. Elevated Partnership

    Enhanced access and deeper engagement for leaders balancing demanding schedules.

    • 6 coaching sessions per month

    • Priority email and text support with extended availability

    • Quarterly immersive deep-dive sessions (90-120 minutes, virtual or in-person)

    • Customized wellness and leadership toolkit

      Investment: Starting at $4,500/month

    3. Concierge Transformation

    The ultimate experience offering top-tier support and ongoing presence.

    • 8+ coaching sessions per month

    • 24/7 direct access via text, phone, and email

    • Monthly in-person visits or luxury virtual retreats (if outside of California)

    • Personalized wellness rituals and leadership immersion experiences

    • Exclusive invitations to Cura Wellness pop-ups and events

      Investment: Starting at $6,500/month

Please note: Therapy and coaching are separate services.

  • Therapy focuses on emotional healing, mental health, and navigating past or ongoing psychological challenges.

  • Coaching is future-focused, action-oriented, and designed to support leadership, clarity, and personal growth outside of a clinical framework.

If you're unsure which path is right for you, we can explore that together during your consultation.

Who This is For

You’re a high-achieving leader who’s ready to:

  • Reclaim your peace and presence

  • Cultivate meaningful relationships

  • Lead with clarity, boundaries, and boldness

  • Work with someone who gets it

If that’s you — let’s connect.

Let’s Work Together

Spots are extremely limited to ensure personalized, high-impact support.

Book a consultation call to explore your best path forward.

I'd like to report that we had an awesome exec team meeting thanks to you!! It got very real with honest feedback and everyone was solutions oriented and we landed in a MUCH better place than I could have imagined. Thank you so much!

— CEO, Confidential